Smoky Tempeh Sandwich
Make this smoky tempeh the star of your next sandwich or wrap. Hearty and packed with plant-based protein, this sandwich will leave you feeling satiated but still full of energy.
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Servings: 2
Ingredients
Smoky Tempeh
- 1 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp liquid smoke optional
- 2 tsp olive oil
- 1 8oz block tempeh
Sandwich
- 4 slices bread gluten-free if necessary
- 4 tomato slices
- 4 lettuce leaves
- 1 avocado
- condiments of your choice (mustard, mayo, salt & pepper, etc.)
Instructions
Smoky Tempeh
- Optional: Fill a saucepan with an inch of water and bring to a boil. Add tempeh and reduce heat to simmer. Simmer for 10 minutes to remove any bitterness and soften the tempeh. Rinse and dry the tempeh, then cut into strips.
- Mix together soy sauce, rice vinegar, ketchup, garlic powder, paprika, liquid smoke, and olive oil in a large bowl or dish for marinating.
- Soak the tempeh in the marinade while you preheat the air fryer to 350°F. If you have time, allow the tempeh to marinate for 30 minutes or even overnight. Save any leftover marinade.
- Once the tempeh has marinated, air fry at 350°F for 5 minutes, flip and brush on some marinade, and cook for another 5-10 minutes until golden brown and crispy.
Sandwich
- Toast bread slices if desired. Slice or mash avocado and assemble each sandwich with 1/2 the avocado.
- Place lettuce, tomatoes, and tempeh slices on top. Add any additional condiments as desired, then top with bread slice. Enjoy!