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Protein Mango Chia Pudding

This thick and creamy mango chia pudding is packed with 16 grams of plant protein and no protein powder! Made with just 5 simple ingredients.
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Prep Time:15 minutes
Soak Time:1 hour
Servings: 1

Ingredients

  • 150 grams silken tofu*
  • ½ cup (80g) fresh mango
  • ¼ cup soy milk
  • 1½ tsp lemon or lime juice
  • 2 tbsp chia seeds*

Instructions

  • Blend: Add tofu, mango, soy milk, and lime juice to a blender and blend until smooth.
  • Mix with chia seeds: Pour into a bowl with chia seeds and mix well, breaking up any clumps of chia seeds.
  • Soak: Cover chia pudding and transfer to the fridge to thicken for at least 1 hour.
  • Customize: Add more milk if you want a thinner pudding. If the chia pudding isn't sweet enough for you, you can add some maple syrup. If you have leftover mango, chop and mix it into the chia pudding.